SELF CARE WHEN WORKING IN SOCIAL CARE

working in social care, you dedicate your career to looking after others and to improving their lives. This journey is rarely linear, nor easy. As a result, many of us find ourselves in stressful situations, working long hours and investing emotionally into our roles. Working in any form of health and social care jobs is demanding, and it is hard work. In order to remain a happy, healthy, well-balanced individual (and therefore a brilliant career), you need to look after yourself too! Self-care often gets ignored in those compassionate enough to take up professions looking after others, but needs to be acknowledged and practiced regularly. STRESS AS A RESULT OF WORKING IN SOCIAL CARE Exhaustion and fatigue don’t just stem from physical stress. Social care is often mentally and emotionally taxing – particularly when dealing with difficult or upsetting situations. In order to avoid burnout and illness, it’s imperative that those working in soci...